Treatments

Injury Rehabilitation

Injury assessment, treatment and rehabilitation is available for most types of injury, be it sporting ,occupational or otherwise. The first appointment usually consists of a thorough assessment of the injury, followed by the appropriate treatment. This usually lasts approximately 45 minutes to an hour. Following this, 30 minute appointments can be made as required.

1st appointment - £35*
Subsequent 30 minute appointments - £25*

Treatments methods which are frequently used include:

Sports massage
Ultrasound
TENS
Stretching and mobility exercises
Strengthening exercises
Proprioceptive/balance exercises
Postural re-education
Taping
Core strengthening

Sports massage

Sports massage is a form of deep tissue massage which can be used in the treatment and prevention of sporting and occupational injuries. It is also great for those who simply enjoy a firmer massage to ease away those aches and pains!

Sports massage is available for either 30 or 60 minute appointments for either the back, neck and shoulders, legs or full body:

30 minute appointment - £25*
60 minute appointment - £40*

Block booking courses of sports massage treatments are also available at the following rates:

5 x 30 minute massages = £105*
5 x 60 minute massages = £172*

All treatments take place in the treatment rooms at Carrefour Health and Beauty, Norwich, Norfolk.

* = non-members prices. Members of the health club receive a 10% discount.